If you go onto Google and type in words “mental health and physical health,” 893,000,000 million results are produced in 0.54 seconds. What does this mean exactly? Well, this means that like you, there have been people before who have asked the question, “What does mental health have to do with our physical health or vice versa?” If you came here for an answer today, it is your lucky day because I have got you covered.
The quarantine has been lifted, but gyms are still out of the equation. With that, people are thinking of ways to sweat it out. Physical exercise is necessary even during the lockdown. It is also essential to watch what you eat. You cannot go on eating all red meats, white grains, and junk – processed foods. So, with no gym and no restaurants to cater to our meals, how do we stay healthy?