COVID-19 is following the footstep of the Spanish Flu, and it is terrible! Federal laws have imposed social distancing, and that means limits on in-person gatherings. There are even seven states that practice the stay-at-home policy. True enough, work out gyms, yoga studios, and even spinning rooms all over the US are closed for the meantime. We also cannot go to parks for a walk or run. It is on lockdown. It is not possible to exercise outdoors except if you live in a gated community where there are not so many people going around. You have to be six feet away from each other, how difficult is that!
Continue reading “Staying Active At Home During The Pandemic”
