Exercise And Eat Right During Lockdown/Quarantine

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The quarantine has been lifted, but gyms are still out of the equation. With that, people are thinking of ways to sweat it out. Physical exercise is necessary even during the lockdown. It is also essential to watch what you eat. You cannot go on eating all red meats, white grains, and junk – processed foods. So, with no gym and no restaurants to cater to our meals, how do we stay healthy?

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