If you go onto Google and type in words “mental health and physical health,” 893,000,000 million results are produced in 0.54 seconds. What does this mean exactly? Well, this means that like you, there have been people before who have asked the question, “What does mental health have to do
It has always been known to man that heredity is how we adapt traits like skin color, eye color, hair color, height, facial features, even diseases. We inherit traits and characteristics from our parents which we eventually either grow out of or embrace them. For me, the one thing that
The quarantine has been lifted, but gyms are still out of the equation. With that, people are thinking of ways to sweat it out. Physical exercise is necessary even during the lockdown. It is also essential to watch what you eat. You cannot go on eating all red meats, white
COVID-19 is following the footstep of the Spanish Flu, and it is terrible! Federal laws have imposed social distancing, and that means limits on in-person gatherings. There are even seven states that practice the stay-at-home policy. True enough, work out gyms, yoga studios, and even spinning rooms all over the
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