From shopping, entertainment, business, travel, and online transactions, apps are very much popular these days. It is available for almost everything you need. But what is more interesting is its trending assistance to your mental health wellness. Surely, there are tons of apps out there that can do that. But to save you some time, I already made a list. Here are the best of the best-selected apps that improve your mental health.
The Best Apps
Headspace – It is an app that uses meditation and mindfulness to help you perform at your best. Its mission is to give out vital tools that can help you achieve a happier and healthier life. It allows you to be at your best state, especially when you are in the process of making life-changing decisions. The app supports your mental strength as it provides exercises that promote your focus and attention. It also has the potential to enhance compassionate behavior toward others within weeks.
Calm – It is a mobile application that helps in reducing anxiety. It targets to improve emotional and mental wellness. It helps in making you happy by focusing on the vital elements of meditation. These include sleeping, breathing, and relaxation. The app aims to bring clarity, joy, and peace to your daily life. It has soothing music and sounds of nature that helps in relaxing the mind and body as well. The app promotes simple yet effective ways of meditation.
SupperBetter – SupperBetter is an app that helps in increasing resilience and the ability to stay mentally and emotionally stable. It gets represented through a series of games that allows optimism and motivation to take place. Playing the games for 30 days allows an improvement in mood regulation, decreased symptoms of anxiety, boosted self-confidence, and increased productivity. The app also helps you adapt better and easy-to-maintain habits that can boost your interpersonal skills, strengthen your relationship, and fight post-traumatic stress disorders.
Pacifica – It is an app that provides a toolbox that helps reduce daily anxiety and stress. It goes along with a highly supportive community of like-minded individuals who also aim for mental betterment. The goal of the app is to break cycles of unhealthy thoughts that linger in your head. It also provides methods that assist your feelings and behavior through its daily challenges to tackle stress one day at a time.
Mood Path – Whether you are on the verge of having a rough patch in your life or have a slight concern about your psychological health, Mood Path can support you. Its goal is to guide you to look on the brighter side. It accesses your emotional and mental well-being by asking a series of questions that screens symptoms of depression and anxiety. The whole idea of the app is to increase your awareness of your thoughts and emotions. The app offers more than a hundred psychological exercises that allow a better understanding of your mood as well.
Now that you have the list, it is time to try these mental health apps now.