Apps & Wellness

When the 2014 San Francisco Health App Conference was held, I was one of those people who had zero fitness goals but got dragged into the event by friends who were very much into it. My thoughts ranged from “Ooh, there’s free food!” to “Oh, I might be the only person

Online counseling is an alternative to traditional counseling especially when people can’t physically go to their therapists. There are many reasons why online counseling is an option to people and one of those reasons is money. Traditional counseling sessions with a licensed therapist or counselor can be very expensive. As

Millions all over the world now experience mental health disorders. In the United States alone, the National Institute of Mental Health estimated that about 43.6 million adults in 2014 were affected by a mental health problem. And these figures don’t even include issues like substance abuse. People ages 18 to

Nowadays, many people are starting to become mindful of their health condition. Unfortunately, several factors can increases the risks to health for a lot of individuals around the globe. Because of this, it is crucial to learn how to protect yourself even more. You have to take the necessary steps

  The importance of having a well-balanced diet and regular exercise cannot be overemphasized in staying healthy. But in reality, these are the two factors that we always have difficulty on keeping track. After all, we always look forward to that comfort food served in your go-to place or to

  Nowadays, the internet has a sheer volume of diet advice to offer. Different applications also started to come out offering from locating healthy food items to monitoring your daily intake. But have you ever wondered what would work for you? Here are the apps that made our list this